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These assessments are specifically deed to measure aptitude and ability. One popular theory, introduced by psychologist and professor Howard Gardner, suggests nine different types of intelligence exist. Wondering how intelligence shows up for you? Emotional intelligence refers to your ability to understand emotions and express them in healthy and productive ways.
Acknowledging your own emotions is an important first step; however, people with high emotional intelligence generally have a pretty good awareness of what others think and feel as well. High empathy usually means you can sense when people are struggling, often through subtle s in their body language or behavior. Empathy can also show up as a deeper level of consideration and acceptance of the varied experiences of others.
Like any skill, empathy develops when you flex it — so learning more about others and expressing your concern for them can foster even stronger emotional intelligence. Need plenty of time to relax and recharge on your own? You might already recognize your introversionbut you may not know that finding fulfillment in your own company can also suggest intelligence.
Just looking someone smart to a study looking at the potential impact of friendship, population density, and intelligence on happiness, people with greater intelligence felt less satisfied with life when they spent more time socializing with friends.
The more time you spend socializing, the less time you have for introspective thinking and pursuing your own interests and projects. So, you could easily have several close relationships and cherish the time you spend with loved ones — as long as you get enough time for yourself. A well-developed sense of self als a high level of intelligence, since a strong self-identity typically means you:.
It can take time to discover these things about yourself. Not quite there yet? Perhaps simple explanations never satisfy you. You enjoy reading, art, and exploring other languages and cultures. You ask thoughtful questions that get to the heart of an issue, spend hours delving into the mines of the internet to explore a new interest, or take things apart simply to see how they work.
Your curiosity might also show up as an interest in the lives and experiences of others. These traits, along with open-mindedness and a willingness to question your own beliefs, fall under the umbrella of openness to experience, a Big Five personality trait.
In one studyresearchers exploring potential factors that might impact openness looked at data following 5, people from birth to age They found that children who had higher IQ scores at age 11 tended to show greater openness to experience at age When you want answers to your questions, you go looking for them. So, you continue learning throughout life — perhaps even more than you expected.
Often praised for your powers of observation? Working memory is your ability to store and work with specific pieces of information. According to a studyit has a strong relationship with fluid intelligence. Or perhaps you pick up complicated dance steps after your instructor demonstrates them just once. High bodily-kinesthetic intelligence can translate to better dexterity and coordination. You remember patterns of movement and you can also replicate them without much effort. This can make you pretty good at sports and other physical activity, but it can also improve your skill with fine details.
Adaptability is a key component of intelligence. It describes your ability to adjust to new situations or changing events. This trait can also connect to resilience, which is your ability to recover from adversity. Maybe you stand up to uncertainty, ready to meet whatever comes your way head-on. These characteristics emphasize your intelligence — particularly when you weather adversity with a sense of humor. Research from links appreciation of dark humor to higher intelligence, while research links humor to creativity and intelligence. Take conflict resolution.7 Ways to Identify Intelligent People
Maybe you have a gift for peacemaking between disgruntled coworkers or quarreling friends. Even when you were younger, you found it easy to calm sibling battles or cheer up frustrated parents. Worrying, in basic terms, equates to preparing yourself for the possibility of something unpleasant. People who live with anxiety generally spend a lot of time worrying, even about things they recognize as pretty unlikely to happen. The upside of all that worrying? It could suggest greater intelligence. Research from supports a link between verbal intelligence and a tendency to worry or ruminate.
A small study also links anxiety to intelligence. Study authors explain that people with high IQs might either worry a lot or worry very little. People tend to look at anxiety as a negative trait, but this finding emphasizes the essential function of anxiety : recognizing and responding to danger. Everyone deals with painful or unwanted emotions from time to time. The way you handle those emotions can say a lot about your emotional intelligence, though. Like other aspects of emotional intelligence, emotional regulation skills develop with practice.
Get started with these tips for better emotion regulation. Like talking to yourselfventing your frustration to a pet that always listens can help you process pain and distress, leading to an improved mood. And good emotional regulation, as noted above, is a key of emotional intelligence.
In one studyresearchers looking at students found that the 66 participants who described themselves as cat people earned higher scores on measures of self-reliance, abstractedness, and general intelligence. Those who considered themselves dog people earned higher scores for warmth, social boldness, and liveliness. According to a study exploring different personality traits in dog people and cat people, dog lovers tend to score higher on the Big Just looking someone smart traits of extraversion, agreeableness, and conscientiousness. Cat lovers scored higher on measures of openness and neuroticism.
Openness, as you might recall, has been linked to intelligence. These findings simply offer some insight on how your unique abilities might guide your pet preference. Certain traits associated with dog people, like extroversionmight even suggest higher interpersonal intelligence.
There are plenty of ways to look at intelligence, but most experts recognize that it goes well beyond book smarts. Maybe you sat back in class daydreaming about distant worlds and sketching them in your notebook or skipped school entirely to work or help take care of family members. Crystal Raypole has ly worked as a writer and editor for GoodTherapy. Her fields of interest include Asian languages and literature, Japanese translation, cooking, natural sciences, sex positivity, and mental health.
Practicing certain lifestyle habits may help boost your intelligence and stimulate your brain. Research has shown that when done regularly, these…. A high IQ might give you a leg up in certain Just looking someone smart, like getting the job you want.
Some people are born with the gift of emotional intelligence, but others have to learn it. The ability to know yourself and understand the emotions of…. This learning style is often referred to as learning with the hands or physical learning.
Basically, people with bodily-kinesthetic intelligence can….
Depending on the makeup of your hair, your activity level, and personal preferences, you may find that washing your hair less often is helpful. If you think you may have hepatitis C, it's best to check in with your doctor. But if you need to test from home, here are 5 of the best testing kits. Experts say inflammation and insulin resistance are causing an increase in conditions such as type 2 diabetes in people in their late 40s.
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Intravenous IV medications are given into your vein. Learn about the types of IV administration, their uses, and the risks. Medically reviewed by Timothy J. Legg, Ph. You value solitude. You have a strong sense of self.
You always want to know more. You observe and remember. You have good body memory. You can handle the challenges life tosses at you. You have a knack for keeping the peace. You tend to worry about things. You have a pet. The bottom line. Read this next.
Medically reviewed by Vara Saripalli, Psy. Medically reviewed by Mikhail Yakubov, MD. Why So Many People in Their Late 40s Have Chronic Health Issues Experts say inflammation and insulin resistance are causing an increase in conditions such as type 2 diabetes in people in their late 40s.
Medically reviewed by Angela M. Intravenous Medication Administration: What to Know. Medically reviewed by Debra Sullivan, Ph.Just looking someone smart
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How to Identify a Smart Person in 3 Minutes